TESTIMONIALS
I already found the spine surgeon I was planning to go with as my life has been nothing to what I’m used to for the last 10 months. I had been in pain on and off for a number of years but the last 10 months were brutal. I had 4 spinal injections, months on medications, some weeks I could only walk with a brace for no longer than 10-15 mins before I had to sit down. I had 2 very large disc herniations with extrusion. I wanted my life back and nothing worked. PT, chiropractors, massages, personal trainers. I read a book about the spine industry and came across the actual treatments that work. I found only one place in Austin that had work out machines that are scientifically proven to end back pain vs surgery and all the other noice that in most cases are proven to be harmful or at the very least inefficient. It has been about 6 visits that I saw Brandon and just started using the work out machines. I’m already off all meds that I have been taking. I can actually sleep through the night without pain and I’m basically pain free throughout the day. This place is just God’s blessing and you are very lucky if you found it!
Worth every dollar !!! Thank you very very much!
Love, Love, LOVE them! I had a hip that prematurely ached for over 15 years. I knew surgery was eminent when I turned sixty. I started running and the ache worsened and then went into my achilles. I thought for sure surgery would be moved up to a couple of years (I was 41). He (Brandon) discovered that my achilles was perfect and that the muscles around my hip were over worked due to a spinal injury when I was young. He worked his muscle activation techniques and ahhhhhh, my hip no longer hurts!!!! He is magic!! I go back for tuneups and muscle realignments, but it is always with joy because I know that I will never have to get surgery. :)
Farah R.
I am in my mid 40’s and for the first time in my life I am pain free because of the work Brandon does at AMR. I have tried just about every other modality on offer over the years. Across the board they would only provide temporary relief and the pain would return days or a week later. Over the last four years Brandon has healed my pain caused by new injuries I have sustained and in between he has worked to address pain that has plagued me for nearly 40 years caused by my time playing sports as a young kid. Brandon’s work combined with the methodical and complimentary way that Stephen and Mel work training clients has left my body the strongest I’ve ever been and the most resilient against injuries.
Over the years I have watched my older friends and family members struggle to be active because of pain and injuries and I decided that that was not going to be me. This investment of time and resources has given me physical freedom now and in the years to come. Thanks AMR.
Catherine S
Absolutely love AMR. Brandon and Stephen work miracles.
James M.
When I came to Austin Muscle Restoration, I had a very painful frozen shoulder that I was looking to heal. What I discovered was that I had many previous injuries down the chain of my body that were causing my shoulder to freeze up, to "help" me from further injuring myself. In just about a month after seeing Brandon, my pain was completely gone, and we were able to begin addressing the root cause of the frozen-ness, which has been a whole cascade of healing old injuries. In under five months, with coming twice/week (on average), I have regained most of my mobility. I am just about one inch away from being able to do Downward Facing Dog (a yoga pose) again. I am so grateful for Brandon, Shannon, and the whole team for giving me back my mobility. It truly is life changing.
Lizzie
“I am a 63-year-old, healthy male. After not going to the gym for almost a year, I wanted to return but didn’t want to injure myself by improper use of weights. I contacted Stephen at AMR and asked if he would take me on to help remind me of the proper way to use the various machines. And which ones were best for my age. Stephen is probably the most knowledgeable trainer in Austin. Throughout my sessions, Stephen instructed me through all the machines he thought would benefit me, correcting my positions to insure optimum use. I would recommend Stephen to anyone who wants to improve their health and strength. “
BRIEN O.
I’m a longtime fan of Muscle Activation Technique, but Brandon really takes it next level combining that and other methods to get your muscles working as they should. He’s super thorough and finds all the hidden issues, from the head to the toes and everything in between. The treatments are painless and provide durable lasting results. It was so helpful to be in his care during a very physically difficult pregnancy and postpartum recovery - I feel like I’m the most dialed in I’ve ever been. Shannon is a scheduling wizard and Stephen is a patient and knowledgeable trainer. Their whole model should really be the standard of care. I send everyone I know to AMR!
Chelsey
Stories Of Hope
Experts in muscle problems and injury therapy, Brandon and Stephen and the team have made a hugely positive impact on my chronic back problems due to scoliosis and a fifteen year history of repeat back injuries. I'm finally seeing progress and improvements after YEARS of being in and out of physical therapy and chiropractor offices. I'd recommend AMR to anyone in a situation like mine!
Matt H
Brandon has been a lifesaver. I was in so much pain 2 years ago. I was desperate. I was told I needed spinal fusion surgery and almost went through with it. Brandon talked me into giving him a chance to help me before I take that step. At the time I couldn’t get through half of a work day without being in excruciating pain. Now I go most days without any pain thanks to him!
Michelle H.
Brandon's work is life-changing! I had no idea the ways I was compensating for body issues. Do yourself a favor and go restore yourself!!
AE
Brandon is nothing short of amazing. After trying everything else for almost a year, I have been going to Brandon for about a month and my shoulder impingement and chronic muscle tightness have almost gone away. My strength is returning and my range of motion has doubled. I have not found anything else that works as well as Brandon's therapy. Brandon is the best Muscle Activation Therapist in Austin.
Kurt B.
Brandon and his team at AMR were a God send for me. After seeing several physical therapists and orthopedic surgeons I was ready to just accept my chronic injury as something I will just have to live with. Brandon would not allow me to accept this defeat. He took his time analyzing and assessing my instabilities and provided a meticulous plan of care. Brandon is very detail oriented and implemented a plan that provided me a functional and healthy outcome. I am forever grateful for the team at Austin muscle recovery.
Marcus
Stories Of Hope
I have seen Brandon as a client for the last 8 years- he has helped me overcome systemic pain due to hypermobile joints and has rehabilitated my musculoskeletal system post pregnancy. As a clinician, I have referred countless patients to AMR over the years. They have helped my patients overcome long-standing pain and have given them the ability to live active lives again. Personally and professionally, AMR has been a game changer.
Dr Alex
I highly recommend Brandon O'Connor. He is a professional, honest and someone I trust. He has great passion to be his best and do whatever it takes to help others feel their best. I have not just seen the results of M.A.T., but I am living proof of those results. Thanks Brandon for changing my life... literally!!
Heather E.
With years and years of chronic pain/injury, AMR has been a life line. I don’t know what my day to day would look like if I hadn’t found them.
I’ve been going to Brandon for almost a year now. Brandon’s years of experience are obvious. He’s patient, calculated, and every session with him is so productive and comforting.
I’ve been going to Mel for a few months. She always knows exactly what I need next and pushes me just the right amount. I leave every session with her feeling way more in tune with my body.
Jake H
Brandon and Stephen have helped me so much with my TMJ and headaches. I’ve been able to come off several prescription medications since I’ve started working with them. I had tried surgery and traditional physical therapy- neither helped solved the underlying issues. Brandon and Stephen are both very knowledgeable about their field, and take the time to figure out what is best for each client. Really thankful to Austin Muscle Restoration!
Lauren H.
I have been working with Mel for past few weeks and my muscle strength has improved significantly. Due to my thyroid condition I had lost a lot of muscle strength. Mel really takes the time to listen to my needs and help me understand how I can incorporate the same muscle group using varied techniques. Thanks to her I am feeling confident in my body. She is very professional and knowledgeable yet friendly and humble.
FJ
"It’s hard to put into words and fully encompass what the Muscle Activation Techniques and Strategic Resistance Training journey with Brandon represents to me. When I first started treatment, I was in so much systemic pain that I was having trouble even doing the simplest tasks like tying my shoes! I am a competitive athlete with a history of multiple repetitive stress as well as traumatic injuries to my lower spine in particular. I had tried everything to alleviate my pain including steroid injections, chiropractic care, cryotherapy and even acupuncture but had not found any relief.
In 2013, I was training for a major competition when all of these injuries started really coming to a head. A fellow athlete referred me to Brandon because she knew my plight and had experienced real benefit from receiving treatment from him. I made and an appointment and quickly became a client. Amazingly, Brandon was able to triage me enough with muscle activation protocol for me to finish the competition (which was unbelievable in and of itself) but by that time, my pain was significant.
The next impossible thing that Brandon was able to accomplish was to get me to stop pushing through pain and to stop and really evaluate what was going on with my body. It was as much an emotional recovery as a physical one and Brandon’s patience and vision got me through it. As anyone who has been in an incredible amount of pain knows, it has a psychological effect as much as a physical one and having a professional who understands and is empathetic is critical to recovery.
The next year was when I feel the journey really began. Through a very thoughtful and comprehensive process in the Muscle Activation Techniques and Strategic Resistance Training frameworks, Brandon started the process of literally putting me back together. Not only his professionalism, but his extreme patience and kindness got me through some pretty dark days when I thought I would never be able to participate in my sport again - even though he always told me I would and I'd be better than ever.
His holistic approach also included not only Muscle Activation Techniques and Strategic Resistance Training in his office but also nutritional and dietary recommendations to reduce inflammation and increase healing. The more I complied with these recommendations the better I felt and I found my progress accelerated.
This process was iterative and often a moving target but Brandon’s commitment and passion for increasing his knowledge about not only his area of expertise, but his clients specific needs increased my improvement as well. Any time he learned something applicable, he would incorporate it in my sessions so that our work was customized for me and never a one-size-fits-all approach. I have always been curious about the science behind the body and Brandon has always been open and willing to share what he knows, answer any questions or do further research, if necessary. He has also worked closely with my doctor and has kept him apprised of my progress.
Flash forward to Fall 2014, and I returned to my sport again but this time with a different body and outlook as well as approach to training. Because of Brandon, I now train smarter, not harder. We continue to work together but now instead of repair, we are focused on performance. I am returning to competition again this summer and feel stronger and more solid than I ever have. When I think about what could have happened if I hadn’t been referred to Brandon, I cringe because chances are I would have had to give up the things that I love and make life worth living.
All I can say is I can’t recommend Brandon enough for anyone who has injury or pain…"
Christine L.
It’s a miracle! I can’t believe that after two years of not being able to walk without excruciating pain, but that I know can go out and damce!
I lost the use of my legs after Covid and I had minimal improvements with many different consultations.After spending thousands of dollars, I was almost ready to give up. My girlfriend introduced me to Austin Muscle Restoration. After seeing Brandon, I now have a full range of motion and my life back. It doesn’t just heal your pains but your mind as well. Take the chance, the team cares so much about fixing you and getting your body right. I thought I was going to be cripple the rest of my life but Brandon proved me wrong. I am forever grateful for this life changing experience.I can’t encourage you enough.
M Jackson
"MAT has been a lifesaver for me and I have Brandon to thank for that. I've been a cop for ten years and wearing 25 pounds of gear on my hips that constantly pulls my pelvis out of alignment for 40+ hours a week has really taken a toll on my body. I'm an avid CrossFitter and that has certainly helped mitigate injury. But I never realized just how broken and shut down I was until I met Brandon. I hopped on his table as a skeptic and hopped off an hour later as a true believer in the power of MAT and the knowledge and skill that Brandon brings. He is an outstanding practitioner of this wonderful technique and a consummate professional. If you're like me and never got the results you were seeking from physical therapy, chiropractic, and massage, I urge you to schedule an appointment with Brandon. I promise you will be happy that you did."
Brandon helped me to function again after a life altering car accident. I am so grateful! He knows how to get you moving again without pain. My quality of life has drastically improved under his care. I highly recommend Austin Muscle Restoration!
Dawn R
Mike R.
"Finding Brandon O’Connor was an answer to prayer for my life. After my pregnancy in 2009, I had more than just constant severe pain in my lower back and hips. My hips would freeze up when laying down, and I would literally have to use my arms to roll my body to my side to get out of bed, only to be bent over until either pain medication kicked in or it loosened up by walking around. Even when I was able to stand up straight, the pain never ceased. I saw a chiropractor, but only received some temporary relief that lasted about a day or two. Doctors could do nothing and prescribed me high dose anti-inflammatory drugs to help ease the pain. I started seeing a personal trainer to see if strengthening and stretching would help out, but it made it worse. I couldn’t go for walks or exercising because of the aftermath of pain. I pushed through for the sake of my daughter, very active daughter, and would look forward to my nightly dose of pain reliever to feel better.
In 2011, my family moved to Austin, Texas and my Mother set up an appointment with Brandon for Muscle Activation Techniques to help me get relief from the pain. I was stunned. Not only did I start feeling relief from pain right away, but the relief stayed. Brandon worked on everything from my toes/feet to my neck/head. I no longer was having to help myself roll over to try to get out of bed. I was no longer waking up and walking bent over, but was waking up and standing up straight. I can go to the park and run around with my daughter and play without being in excruciating pain during and afterwards. I have my life back, not just for me, but for my family.
Brandon is professional, honest and someone I trust. He has great passion to be his best and to do whatever it takes to help others feel their best. I have not just seen the results of Muscle Activation Techniques, but I am living proof of those results. Thanks Brandon for changing my life…literally!!"
Heather P.
Great facility. Professional staff who are passionate about what they do. Authentic experience.
Greg Mack
“My son, Tyler, suffered a Traumatic Brain Injury (TBI) and 2 strokes in September of 2013. While doing some outpatient rehabbing at St. David's Hospital, we became friends with a fellow patient (AMR client) named Mike. Mike had begun working with Stephen Dansevich at a gym in Bee Caves (Stephen is now a full time employee at AMR). According to Mike, he was seeing better results than with the physical therapists and occupational therapist he had previously been working with. Therefore, when my son was discharged from the St. David's day program in June of 2017, he began working with Mr. Dansevich. The results have been amazing. At one point we weren't sure that Tyler would ever get substantial activity out of his right arm. As a result of Mr. Dansevich's hard work, my son is able to move his right arm and the range of motion continues to increase with every visit to Austin Muscle Restoration. We attend sessions twice a week. I now feel confident that there is a good chance that my son will get full activity from his right arm at some point in the future and it's attributable to Mr. Dansevich's hard work.”
Mike H.
Stephen provides a good workout and is pleasant to work with.
Stephen S
“I can testify to the value of Muscle Activation and Brandon O’Connor. I was born with a curved spine and have been dealing with back issues most of my life. My personal trainer recommended Brandon. At first I was very skeptical because the technique just seemed too simple. Brandon did a complete set of tests in the beginning and I learned things about my structure that I never knew before. We started muscle activation. At first, the results are subtle, but I began to notice things like a much freer golf swing and better posture. Also, I have not had back pain. I use the combination of personal training and muscle activation and the results are clear. Brandon is thorough and really is committed to the process and his clients. I would strongly recommend him to anyone.”
John B.
When I first went to see Brandon, I couldn’t walk more than 20 minutes without getting debilitating symptoms from a concussion I’d had more than two years previously. I felt better after every single session with him, and the results were cumulative. He healed the disruptions in my neuromuscular system from not only the concussion, but also every other injury I’ve ever had, from broken toes and arms to a biopsy that went awry. Now I can walk, hike, run, swim, and exercise normally again. After Brandon had basically healed me up, I began working with Mel, who’s reinforcing my work with Brandon and helping me regain strength and fitness in a way that's designed to meet my post-injury needs.
But just saying what they’ve done for me isn’t enough: I want to also say what fantastic human beings they are and how wonderful they are to work with. Never has anyone been more devoted to helping clients than Brandon is. He’s passionate about his work, has dedicated himself to learning everything there is to know about it, and is constantly thinking about his clients and how to help them. Brandon is also one of the best and most responsive listeners and communicators I’ve encountered in my life, let alone in health care. He took in my whole health history, seemingly committed it to memory, asked how the treatment was working for me at every stage, explains things clearly, listens to everything I say about what’s going on with my body, repeats what I say back to me to make sure I know he understands, incorporates my experience and concerns into his approach to treating me, and in every way pulls out all the stops to accommodate my priorities and idiosyncratic needs. I faced a couple of setbacks while working with him, and both times he was compassionate, attentive, and thoughtful about working with me to resolve them and redirect to get me back on a good track.
Mel is equally committed to working with each client as a unique individual. She has a seemingly endless array of options for exercising different muscle systems, and that’s enabled her to accommodate my injury history. She listens to what I say about what’s going on with my body, and she’s thoughtful, creative, and resourceful about figuring out the best ways to help me meet my healing and fitness goals. Mel has eyes like a hawk—she notices every little shift in posture and form and helps me make minor adjustments that make a huge difference. She explains these things in a way that helps me remember them from session to session and incorporate them myself. She has ultimate respect for my knowledge about my own body and its abilities and limits. She quickly learned my exercise personality and gives me exactly the right feedback tailored to me. She helps me trust myself and also avoid overextending myself, which I might be inclined to do otherwise. And she has a positive attitude and a brilliant smile.
I mainly work with Brandon and Mel, but Shannon and Stephen have also been generous, kind, thoughtful, and helpful in my interactions with them. Everyone at AMR is knowledgeable, caring, and committed to their clients’ healing, fitness, and wellness.
Kelly B
"Muscle Activation Techniques has completely changed my life. I am a former Division I volleyball player with a history of overuse injuries from over 20 years of playing and coaching. I started MAT 10 years ago and had temporary minimal results. This all changed when I started working with Brandon 4 years ago. He really listened to all my past issues and took that into account with his treatment. Even after the first session, I felt instant relief and benefits. He has not only given me back full range of motion, but I am now stronger than ever and able to achieve more in my 30's than I did as a college athlete. Every time I see him everything he has worked on in the past is strong and he continues to activate more of my muscle tissue. Brandon has provided such an amazing experience that it has inspired me to start a profession in Muscle Activation Techniques and he is helping me begin this process."
Sheri D.
Brandon's work is life-changing! I had no idea the ways I was compensating for body issues. Do yourself a favor and go restore yourself!!
Amy E
"Two years ago I weighed 135 pounds and could barely lift a water jug. Now after working with Brandon O’ Connor, I weigh 160 pounds and can leg press over 400 pounds. Brandon will continually keep everything, from workouts to rehab, entertaining and progress you through your goals until you eventually accomplish athletic feats you never could have imagined!"
Jared S.
Experts in muscle problems and injury therapy, Brandon and Stephen and the team have made a hugely positive impact on my chronic back problems due to scoliosis and a fifteen year history of repeat back injuries. I'm finally seeing progress and improvements after YEARS of being in and out of physical therapy and chiropractor offices. I'd recommend AMR to anyone in a situation like mine!
Matt H
I have been a client of Austin Muscle Restoration for a few years now and can’t believe how after decades of compounded injuries, I am still able to participate as a competitive athlete as a result of this treatment! In the last year, I have been able to completely focus on strength, performance and injury prevention by getting off the table and into the gym. When Stephen Dansevich started at AMR, I began working with him twice a week to meet these goals. Stephen’s approach is customized to the client and their needs. Although we have worked out the same areas of the body, we have never done the same workout twice! He has more depth of knowledge about body and exercise mechanics than anyone I have every trained with and has found unique and effective ways to challenge me and dramatically increase my strength. No matter what your goals, whether for quality of life or sports, I can’t recommend Stephen enough.
Christine H.
“I am 76 years old and have been active all my life with golf, fast walking and medium weight training.
For the past several years, my left hip has been aching. A weekly trip to the chiropractor kept the pain down a little, but it was still aggravating - a daily reminder of my age I guess.
Last summer, Brandon O'Connor worked on me on two occasions during a one week period. My hip was noticeably better for about 10 days and then the pain went away completely. There has been no pain for over six months. But if it does return, Brandon will find me sitting on his doorstep looking for help.
There has been no further need for chiropractic manipulations since Brandon has taken care of my pain in two sessions.”
CJ P.
"I was referred to Brandon O'Connor in early 2012 by a friend of mine that had also been certified through MAT. I was a former Division 1 Volleyball player, and had accrued multiple injuries from that rigorous part of my athletic career. I was experiencing numbness in my feet, inadvertent tripping, and pain in my hip while running. After working with Brandon for over 3 years now, and continuing to maintain Muscle Activation Techniques with him, I have been pain and numbness free. I was also able to run the Austin half marathon in 2013 and record a personal best time of 1 hour and 46 minutes. As I continue to challenge my self with the different fitness regimens, boxing, and volleyball I have uncovered new things that Brandon has successfully helped me alleviate to continue to enjoy my exercise lifestyle. Thank you Brandon for keeping me pain free and strengthening my body to perform at its highest level possible."
Kristi D.
As a result of injuries and age, my body hasn’t worked well for more than a decade. Over the years, I’ve been to a great chiropractic, a physical therapist for several years, and have had a personal trainer for a while. None of them helped much, if at all. I’ve been seeing Mel since April. During that time, my weekly sessions with her have helped me more, and in more ways, than I can express. I’m so much stronger and better balanced; my range of motion is much improved; my gait has improved, etc. And she is so creative in inventing exercises to help with specific problems.
In short, I cannot recommend Mel highly enough.
Sarah D
“I have a 4 level cervical fusion plus an auto immune disease that has caused arthritis in most of my joints. I also have scoliosis. I have had severe muscle , neck and and joint pain for many years. I have been to many physical therapists over the years and their approach was always to " treat " me by making me worse. I was told over and over that is was necessary to make my pain worse for several months before I would see a response. Over and over I had to stop PT due to severe pain from the therapy that was supposed to make me better . I met Brandon and he explained the goal of MAT is to restore the muscles that are not working back to function . His therapy is 100% painless and immediately effective . It is the total opposite of traditional PT and makes way more sense . Brandon may treat your foot for your hip pain bc every muscle has to work. Brandon is incredibly smart ,kind, passionate and very knowledgeable about all aspects of health, including wellness, supplements, nutrition and food allergies . You will learn a lot if you are his client.I highly recommend him to anyone who has been through the physical therapy or pain management injection mills and not found relief. You will find Brandon a refreshing alternative.”
L.D.
"Brandon O'Connor has been a real asset to my personal health. My chiropractor referred me due to his expertise with Muscle Activation Techniques. I have on-going issues with my knees and lower back as well as all over pain and soreness from various health issues. Although I previously received physical therapy, the pain would return unless I did the prescribed 1-1/2 hour exercises every other day. That hardly left any time for anything else so I couldn’t go back to that.
Brandon has corrected various problem spots that all contribute to my knee and back pain. It's been amazing to see how subtle things like treating a tight wrist or a sore shoulder can magically improve my back or knees. I've had a lot of MAT work on my feet, which used to be really inflexible. This was the main reason my chiropractor sent me to Brandon. I had no idea how much your toes are supposed to move and flex and how much they affect the rest of your body. Brandon has also helped me find which areas are not only affected by body alignment but are affected by other health issues. It has helped me pinpoint triggers in my diet and guided my medical treatment for other ailments.
Not only do I hurt less all over, I've become stronger and secretly developed muscles were there seemingly were none. My body is also more balanced than when I participated in group workouts at the gym. I don't want to call the workouts easy, but I don't get tired and only feel a little soreness some of the time. Someone forgot to send the memo to my muscles because they're still developing like they would with a strenuous workout except without the damage and injury. And unlike with physical therapy, I also have time for the rest of my life now too!"
Beth C.
"As a pole fitness instructor and hair stylist, I put my body through the ringer on a daily basis. I am also not a natural athlete, so asking my body to use all kinds of muscles in crazy positions definitely started taking it's toll early on. All I can say is thank goodness for Brandon and MAT!! I truly don't think I would still be able to hair OR pole without his knowledge and skill. Brandon is so passionate about optimal functioning of the human body and it shows in his dedication to educating himself and his clients. I highly recommend MAT for anyone who is looking for increased mobility, strength, and general quality of life. Life is so much more enjoyable having a body that can support my day to day life!"
Erin R.
“Brandon has been an answered prayer. I came to him for a frozen shoulder which hadn't responded to regular physical therapy. He has not only helped with the shoulder pain and mobility but is also helping with some long established knee and foot problems. I trust and recommend Brandon and his team.”
Irma G.
“I appreciate Brandon's treatments over the past 5 or 6 years. He has a friendly professional manner, and he is knowledgeable about my condition of spinal scoliosis. Between Brandon and my chiropractor, I've managed to stay quite active into my 70's with a relatively low level of discomforts. We both know that improvement in the curvature isn't likely, so our goal is ongoing functionality. Brandon has kept me able to take 3-week international trips to out-of-the-ordinary places. Thanks Brandon---and I have recommended you to several people over the years!”
J.M.O.
“Brandon is one of the most dedicated and talented health professionals I know! The team at Austin Muscle Restoration is in a class of its own and ahead of its time”
Glenn H.
“Brandon O'Connor is the best trainer there is anywhere. I am 73 and have been his client for the past eleven years and hope to be his client for many, many more years. My quality of life and physical condition are excellent thanks to Brandon. He is highly knowledgeable , well trained and very attentive. My training sessions with him are the high point of my week. I highly recommend him.”
Jerry W.
“My Muscle Activation Journey started in February of 2013.
I flew to San Francisco to see my daughter. We stayed with her friends and I slept with her on a mattress on the floor. I do not know if it was the airplane ride, all the hills in San Francisco or the up and down from the mattress, but the 2nd morning there I could barely move. Stepping down from a curb sent shooting pains through me. Even a crack in the sidewalk caused excruciating pain.
She suggested muscle activation therapy which I had never heard of before. She found a practitioner who agreed to come to the apartment where we were staying. He worked on me and fixed me up so that the pain was mostly gone. He then suggested that when I go back to Austin, I find someone to give me a thorough work up.
I found Brandon. He gave me a series of about 8 sessions, and I felt better than ever. He told me that many of my muscles stopped working and that the ones that took over just got over stressed and gave out. During our sessions he reactivated the nonworking muscles so that they would work again. He also gave me isometric exercises to keep the m muscles activated.
He told me to come in for tune-ups yearly.
With a cancer diagnosis and surgery I wasn’t so good about the yearly part and ended up in pain again, but not as bad as in San Francisco. When I went back again, he reactivated some muscles and gave me exercises to keep them activated.
I now have hope that I can come in for tune-ups and keep moving pain free into my 70’s and onward.
My daughter read this and added, ‘You left out that you were in pain for a long time before San Francisco. You had been to your doctor and physical therapist and nothing was helping. You couldn’t even turn over in bed without pain. And the treatment in San Francisco didn’t make your pain go away. But it did get you a little better’.”
SusanlindA H.
“I’ve been working with AMR for nearly two years and have nothing but amazing feedback. I’ve had a number of injuries and surgeries over the years and have tried every modality known to man to get my body back in working condition. Only AMR has been successful in getting me back to form and able to function like I was 20 years old again. Amazing results and amazing people. Highly recommend.”
Michael B.
“I had planters fasciitis and had tried everything. I signed up for the 10 visit plan with Brandon and started feeling better within a couple of weeks. I highly recommend AMR when you are having any sort of body pain! Brandon is good at identifying the actual source and treating it quickly. You will feel better soon!”
Mark B.
“Everyone is top quality at AMR. I have been a client there for a few years and they are so caring, so professional and so adept at working with the body. It is a treasure to have found them. Since working with Brandon and Stephen I have found my body integrating and strengthening. I am someone who suffered from chronic illness and I had a lot of inflammation in my tissues. Working with other types of trainers and professionals often left my body stressed and my nervous system dysregulated. AMR is a place that treats your being and body with kindness, intelligence and powerful tools.”
Vanessa S.
“I finally found relief from my chronic muscle cramping and fatigue with AMR after trying many other types rehab and bodywork. Brandon’s work is fabulous. He truly cares about your improvement. It’s all personalized to you. You are NOT just another client. I felt the results in a different way than with anything else that I’ve tried. I could tell that my muscles were functioning way better than before. My strength and energy started increasing. Over the course of my work with Brandon not only have I seen improvements in my physical abilities but I’ve also had improvement in sleep, digestion, and allergies.”
Jamie H.
“My experience with Austin Muscle Restoration has been wonderful. Brandon is helping me regain the muscle strength and control I have lost because of MS, and the progress I am making is amazing. His knowledge of the body and his ability to work with specific muscle groups to increase my strength has been phenomenal. I am so grateful to have found him and AMR!”
JWR.
“Brandon and Stephen at Austin Muscle Restoration are incomparable. As an ex-collegiate athlete with numerous injuries and a connective tissue disorder, I discovered AMR trying to find a gym that could handle complex issues and restore my function. Before I came to AMR, I was in so much pain I couldn’t keep up with the needs of my family and too young to feel so debilitated. After two sessions with Brandon, 80% of my pain was relieved and my range of motion improved so I no longer moved like someone 50 years older than I am. I have experienced surgeries, strength training, physical therapy, chiropractors, massage therapists and none of them have been able to recognize the scope of my unique challenges and help me achieve my goals as the team at AMR has.”
Allison R.
Not yet reached your full potential? If you’re one of those people, then I’d say it’s time to go to Austin muscle restoration! Because you got everything you could need at Austin muscle restoration. You have safe mass/weight free lifting sessions, recovery and body alignment sessions and more! Definitely recommend this place to anyone and everyone who needs this type of training and physical therapy approach.
Moses V.C.
“Everyone has been so kind, patient, and supportive. After having pain for so long, what they do there really feels like a miracle. Two thumbs up.”
Kiki F.
“Communication, Professionalism, Quality: This is a great workout gym !!”
Kirk I.
“had chronic back pain for a year when I came to Brandon. I couldn’t do anything without pain including tying my shoes. He has reduced my back pain so much that I’m now to the point where I feel like I have my life back and can be active again. I appreciate his hard work and I know I’m so close to being out of pain completely and getting back where I was prior to injury. Thank you Brandon!”
Marie B.
“Brandon and Stephen are the best! Whether you’re trying to build muscle or recover from an injury (I’ve worked on both) this is the place to go!!”
Jared S.
“The best in the business. Brandon and Stephen are knowledgeable and experience exercise and muscle care professionals. If you are experiencing pain in movement or want to start a safe and effective exercise program and live in Austin then this is the place to go.“
Greg M.
“Brandon is an amazing coach, trainer and teacher. He helped me push further than I thought I could and after a year, I walked away with the best body I've ever had. He's incredibly knowledgeable and encouraging - exactly what you need from a fitness coach.“
Heather H.
“I highly recommend Brandon O’Connor. He is professional, honest and someone I trust. He has great passion to be his best and to do whatever it takes to help others feel their best. I have not just seen the results of M.A.T., but I am living proof of those results. Thanks Brandon for changing my life…literally!!”
Heather O.
“Brandon is amazing. He has really helped me with my psoriatic arthritis!”
Sue O.
“I'm a MAT specialist in Louisiana. I have referred several clients his way. First class treatment, first class guy!”
John F.
“Stephen is awesome! I am a stroke survivor with limited left side mobility. I was released from the hospital with little hope towards gaining further mobility. My prognosis was to be wheelchair bound for the rest of my life. When I met Stephen I could not balance nor did I have any strength or control of my arm with no use of my hand. This was a challenge to navigate into gym machines without assistance. Some machines I could not even get into. After a several weeks, Stephen helped me gain some balance back and strength in my legs. We have been seeing Stephen now for 3 years and I am still gaining much more mobility every week. From day one Stephen has been very positive and because of his creativity he continues to provide me with realistic goals for improvement. Together we continue to make major progress. I can only say that we are very lucky to have Stephen in my recovery efforts. Thank you Stephen for all that you do!”
Mike T.
“Brandon and Stephen are the best! Whether you’re trying to build muscle or recover from an injury (I’ve worked on both) this is the place to go!!”
JS.
“Since coming to Stephen, I have increased my bench, deadlift and squat. I came here being able to deadlift 135 pounds and now I can deadlift 450 pounds. I came here being able to squat 150 pounds and now I can squat 380 pounds. As a baseball player I need to be very careful about the ways in which I train. Coming to Stephen I'm able to get stronger and do every single lift I want to do while also protecting my body. Thanks to Stephen I gained 20 pounds over the summer and fulfilled my dream of playing baseball in college.”
Chase S.
“I have had chronic pain in my legs, knees & back since knee replacement surgery 3 1/2 years ago & have pursued several avenues for help & relief. Brandon has made a substantial difference in my life. He has worked with me through Muscular Activation Technique (MAT) for the past 4 1/2 months with great success. I have experienced considerable improvement in pain, but also strength & mobility. I will always be grateful to Brandon for all that he has done for me through his first-rate expertise in Muscular Activation Technique. He is compassionate & caring, but most importantly, highly skilled & knowledgeable. He has truly helped me get a quality of life back!”
MJC.
“I am 80 years old and have always tried to stay fit with aerobic training and walking. Many years ago, while living in Memphis, I began to have lower back pain with an occasional feeling like there was an electrical shock running down my leg. For twenty years Memphis chiropractors were able to help keep the pain down to a manageable level, but the pain and the occasional electrical shock were always there. When we moved to Austin a few years ago, I learned of Brandon’s Austin Muscle Restoration and decided to give it a try. There was not much difference after the first session but a noticeable difference after session two. After a total of about four sessions, there was no more pain, no more electrical shock. Two years pain free, then I twisted my back, and the pain came back. A few sessions with Brandon and the pain left again and has never returned.”
CP.
“I like working with Stephen because I’m an athlete, performer, dancer and aerialist and I like to find crazy things on Instagram and bring them to him so we can find a plan to get me strong enough to do those crazy things to be a better athlete and performer. He also keeps me from getting injured which is important to me as an athlete approaching the age of 50!”
CL.
“This is a great workout gym!!”
KI.
“Brandon understands body mechanics. He has worked wonders for me. Brandon is curious, always studying, perfecting his practice. I completely trust his abilities. Shannon runs the office with precision and efficiency.”
CH.
“I have been working with Stephen the past few months at AMR and have seen amazing results! I have dealt with sciatica from my lower back for a long time and the exercises have steadily improved my quality of life. I’ve been able to strengthen my body overall to reduce the amount of discomfort. Would highly recommend AMR!”
JK.
“I initially went to see Brandon because of specific back pain. Brandon took the time to evaluate the whole body and design a plan to get the while body in alignment. They really did read the questionnaire they ask you to complete and often question you on your answers. They care about you as a whole person and make sure you are continuing to feel the progress. I’ve been able to begin work with Mel, the personal trainer, she she is terrific. She too takes the time to meet you where you’ve at and designs a program to compliment the work that Brandon does. I would highly recommend them and do so to people I meet.”
“Mel is terrific! Always positive and motivating. She takes the time to make sure you are working the targeted muscles and getting the most out of each routine. Her workout plan gets you continual results, which keeps you motivated to do more. She is a great addition to the AMR family.”
CB.
“Thanks to Brandon and Stephen I'm now able to sit in front of my computer most of the day and then not be in pain when I'm done working. Their methods are WAY more effective than the massage, acupuncture and physical therapy I have tried in the past to address chronic aches and pains. Still blows my mind how different I feel having worked with them. I highly recommend their services.”
ND.
“They are very good at helping me and have a great communication. Also, they seem to know what works out the best for me.”
MP.
“At age 72 and after hip and knee replacements, my body was in need of realigning and reconnection to my brain. I noticed a difference after the first visit with Brandon. Now after about 6 weeks, I am so much stronger and my body feels more balanced and connected. I don’t wake up feeling pain anymore. I noticed a few weeks ago that my short term memory had drastically improved. I highly recommend the team at AMR no matter what age you are!!”
SP.
The entire team (Brandon, Shannon, and Stephen) at AMR is professional, courteous and very thoughtful. They have really assisted my recovery from a pinched nerve in my back. Brandon and Stephen have created a weekly custom muscle restoration program that has really helped to accelerate my recovery. Shannon has also been wonderful to work with to get all of my appointments scheduled and dealing with my appointment changes. I highly recommend AMR.”